Jump Higher - Single Leg Jump 8.2.5

Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers. This app is specifically designed to develop the muscle groups used in executing single-leg jumps, recognizing that the mechanics differ significantly from those of two-legged jumps. Notably, single-leg jumping involves increased forward momentum and places a greater emphasis on the ankle.

The program includes a comprehensive set of exercises focused on isolating the single leg, such as:

• Plyometric drills
• Progression jumping
• Strength training
• Upper body training (to enhance jumping momentum)
• Flexibility training
• Ankle strength and mobility exercises
• Fast twitch fiber development
• Footwork and balance training
• Control and timing of glute explosions (essential for hip function)
• Speed and acceleration drills
• Quadriceps strength exercises
• Coordination activities
• Glute-driven hip extension exercises
• Psoas-driven knee flexion exercises
• Strengthening hamstrings for optimal swing phase execution

In addition to the structured weekly workouts, Fitivity provides an engaging element known as Fitivity BEATS. This feature enhances the workout experience through dynamic audio mixes by DJs combined with motivating guidance from trainers.

• Audio instruction from a personal digital trainer
• Customized weekly workout plans tailored to individual needs
• HD instructional videos accompanying each workout for technique mastery
• The option to stream workouts online or download them for offline use

Consideration for Premium Membership:

A Premium membership offers extensive benefits, granting access to Fitivity’s full suite of over 500 applications. Subscribers enjoy all available content across these apps.

With Fitivity Premium, users gain access to thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training.

The subscription allows use on up to five Android devices with a single email address. Monthly subscriptions start at $5.99, providing an affordable option for families or coaches seeking to enhance their team's performance.

Payment will be processed via your Google Play account at the time of purchase, with automatic renewal unless cancellation occurs at least 24 hours before the subscription period ends. No price increase is applied at renewal. Subscription management options are available in Account Settings on Google Play post-purchase, and refunds cannot be issued for any unused portion of the subscription term.