8.2.1 Biztonságos telepítése
Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers. This app is specifically designed to develop the muscle groups used in executing single-leg jumps, recognizing that the mechanics differ significantly from those of two-legged jumps. Notably, single-leg jumping involves increased forward momentum and places a greater emphasis on the ankle.
The program includes a comprehensive set of exercises focused on isolating the single leg, such as:
- Plyometric drills
- Progression jumping
- Strength training
- Upper body training (to enhance jumping momentum)
- Flexibility training
- Ankle strength and mobility exercises
- Fast twitch fiber development
- Footwork and balance training
- Control and timing of glute explosions (essential for hip function)
- Speed and acceleration drills
- Quadriceps strength exercises
- Coordination activities
- Glute-driven hip extension exercises
- Psoas-driven knee flexion exercises
- Strengthening hamstrings for optimal swing phase execution
In addition to the structured weekly workouts, Fitivity provides an engaging element known as Fitivity BEATS. This feature enhances the workout experience through dynamic audio mixes by DJs combined with motivating guidance from trainers.
- Audio instruction from a personal digital trainer
- Customized weekly workout plans tailored to individual needs
- HD instructional videos accompanying each workout for technique mastery
- The option to stream workouts online or download them for offline use
Consideration for Premium Membership:
A Premium membership offers extensive benefits, granting access to Fitivity’s full suite of over 500 applications. Subscribers enjoy all available content across these apps.
With Fitivity Premium, users gain access to thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training.
The subscription allows use on up to five Android devices with a single email address. Monthly subscriptions start at $5.99, providing an affordable option for families or coaches seeking to enhance their team's performance.
Payment will be processed via your Google Play account at the time of purchase, with automatic renewal unless cancellation occurs at least 24 hours before the subscription period ends. No price increase is applied at renewal. Subscription management options are available in Account Settings on Google Play post-purchase, and refunds cannot be issued for any unused portion of the subscription term.
– Áttekintés
Jump Higher - Single Leg Jump Freeware szoftvere a kategória Játék & szórakozás fejlett mellett LOYAL Health & Fitness-ban.
A legutolsó változat-ból Jump Higher - Single Leg Jump a(z) 8.2.1, 2024. 12. 28. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 12. 28..
a(z) Jump Higher - Single Leg Jump a következő operációs rendszereken fut: Android.
Jump Higher - Single Leg Jump nem volt eddig a felhasználók még.
Kapcsolódó termékek
Durable Athlete
The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.Pro Kettlebell Workouts
Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.Pull Ups Workout
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).SwitchedOn - Reaction Training
SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.Utolsó frissítések
InPixio Photo Maximizer 5.12
p>InPixio Photo Maximizer is a photo editing software created by Avanquest Software that allows users to enlarge digital images without losing their quality or resolution.ThunderSoft Video to HTML5 Converter 4.5
ThunderSoft Video to HTML5 Converter: A Comprehensive Review ThunderSoft Video to HTML5 Converter is a powerful software designed to convert video files into HTML5 format quickly and efficiently.CorsairLink 4.9.9.3
CorsairLink is a software offered by Corsair, a renowned company in the gaming and computer accessories industry. The software is designed to give computer enthusiasts better control of their Corsair devices, particularly in terms of …WonderFox DVD Video Converter 30.8
WonderFox DVD Video Converter Review WonderFox DVD Video Converter by WonderFox Soft, Inc. is a comprehensive software solution that allows users to convert DVDs and videos to various formats.Synthesia 10.9.5903
Synthesia: A Comprehensive Review Synthesia, developed by Synthesia LLC, is a popular software application designed for learning to play the piano in a fun and interactive way.digiCamControl 2.1.6
digiCamControl Review digiCamControl is a versatile software application developed by Duka Istvan that allows photographers to remotely control their digital cameras using a computer.az ingyenes UpdateStar-ral.
Legfrissebb híreink
Legutóbbi visszajelzések
![]() |
Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással |
![]() |
User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával |
![]() |
Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez |
![]() |
App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével. |
![]() |
HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése |
![]() |
utools
Növelje termelékenységét az uTools segítségével! |
![]() |
UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével! |
![]() |
Microsoft Edge
Új szabvány a webböngészésben |
![]() |
Google Chrome
Gyors és sokoldalú webböngésző |
![]() |
Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész! |