Jump Higher - Single Leg Jump  8.2.5

Jump Higher - Single Leg Jump 8.2.5

LOYAL Health & Fitness – Freeware – Android
Последняя версия
8.2.5
Сейф для установки

Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers. This app is specifically designed to develop the muscle groups used in executing single-leg jumps, recognizing that the mechanics differ significantly from those of two-legged jumps. Notably, single-leg jumping involves increased forward momentum and places a greater emphasis on the ankle.

The program includes a comprehensive set of exercises focused on isolating the single leg, such as:

  • Plyometric drills
  • Progression jumping
  • Strength training
  • Upper body training (to enhance jumping momentum)
  • Flexibility training
  • Ankle strength and mobility exercises
  • Fast twitch fiber development
  • Footwork and balance training
  • Control and timing of glute explosions (essential for hip function)
  • Speed and acceleration drills
  • Quadriceps strength exercises
  • Coordination activities
  • Glute-driven hip extension exercises
  • Psoas-driven knee flexion exercises
  • Strengthening hamstrings for optimal swing phase execution

In addition to the structured weekly workouts, Fitivity provides an engaging element known as Fitivity BEATS. This feature enhances the workout experience through dynamic audio mixes by DJs combined with motivating guidance from trainers.

  • Audio instruction from a personal digital trainer
  • Customized weekly workout plans tailored to individual needs
  • HD instructional videos accompanying each workout for technique mastery
  • The option to stream workouts online or download them for offline use

Consideration for Premium Membership:

A Premium membership offers extensive benefits, granting access to Fitivity’s full suite of over 500 applications. Subscribers enjoy all available content across these apps.

With Fitivity Premium, users gain access to thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training.

The subscription allows use on up to five Android devices with a single email address. Monthly subscriptions start at $5.99, providing an affordable option for families or coaches seeking to enhance their team's performance.

Payment will be processed via your Google Play account at the time of purchase, with automatic renewal unless cancellation occurs at least 24 hours before the subscription period ends. No price increase is applied at renewal. Subscription management options are available in Account Settings on Google Play post-purchase, and refunds cannot be issued for any unused portion of the subscription term.

Обзор

Jump Higher - Single Leg Jump — это Freeware программное обеспечение в категории Игры и развлечения, разработанное LOYAL Health & Fitness.

Последняя версия Jump Higher - Single Leg Jump -8.2.5, выпущенный на 09.05.2025. Первоначально он был добавлен в нашу базу данных на 28.12.2024.

Jump Higher - Single Leg Jump работает на следующих операционных системах: Android.

Jump Higher - Single Leg Jump не был оценен нашими пользователями еще.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


Brainwell - Brain Training

Brainwell - Brain Training Games offers a wide range of scientifically designed brain training games for those looking to test their mind and memory skills.

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Pro Kettlebell Workouts

Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).

Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.

SportEasy

The SportEasy app is an essential tool for sports clubs and teams looking to streamline their management processes and focus more on the game they love.

SwitchedOn - Reaction Training

SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.

Toddle Student

Access to the Toddle Student App is exclusive to schools that have subscribed to Toddle’s premium plan. Once signed in, students can take advantage of various features: Document their learning journey using a range of media, including …
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Microsoft Windows Desktop Runtime Microsoft Windows Desktop Runtime
Повышение производительности приложений Windows с помощью Microsoft Windows Desktop Runtime
Riot Vanguard Riot Vanguard
Riot Vanguard: лидер в области технологий борьбы с читерством
Shotcut Shotcut
Мощное программное обеспечение для редактирования видео как для профессионалов, так и для новичков!
ProtonVPN ProtonVPN
Оставайтесь в безопасности и конфиденциальности в Интернете с ProtonVPN
NordVPN NordVPN
Защитите свою конфиденциальность в Интернете с помощью NordVPN
Microsoft Visual Studio Installer Microsoft Visual Studio Installer
Упростите настройку программного обеспечения с помощью установщика Microsoft Visual Studio!
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Zebra Value Class Printers 9

Zebra Technologies Corporation is a global leader in developing and producing innovative printing solutions, and one of its most popular product lines is the Zebra Value Class Printers.